With the rise of social media, Instagram has become a popular platform for many users to share their daily lives. While it can be a great way to connect with friends and family, there is growing concern about the potential effects of Instagram and constant scrolling on mental health.

The internet-based algorithm used by Instagram can have a profound effect on how users perceive themselves and others. It can lead to feelings of inadequacy or insecurity due to comparison with others. Furthermore, excessive use of Instagram can lead to feelings of loneliness and isolation as well as an increased risk for depression and anxiety.

It is important to be mindful of the impact that Instagram and constant scrolling can have on mental health. By understanding how it affects us, we can take steps to ensure that our usage is healthy and positive.